Qigong is a combination of two Chinese characters: “Qi” means vital energy of the body, and “Gong” means ‘the cultivation of’. So Qigong literally means ‘The cultivation of vital energy of the body’. Through this iPhone application Richard Timmis will teach you 13 gentle Qi Gong exercises to help you improve your co-ordination and concentration, enabling you to relax, whilst improving your circulation.